Mental Health Month Highlights Vital Aspects of Healthcare
May is National Mental Health Month, and according to the National Alliance on Mental Illness (NAMI), one in five adults in the US suffer from a mental illness. The movement, since its inception in 1949, has been dedicated to erasing stigma, extending support, encouraging public education, and promoting policies that prioritize the well-being of individuals and their families affected by mental illness.
Anxiety has been playing a significant role in mental health diagnoses in recent years, with several factors contributing to the trend. There is a heightened awareness of anxiety disorders among the public and practitioners, and that awareness has resulted in more accurate diagnoses of the conditions. A reduction in the stigma associated with mental health issues has led to more individuals willing to seek help, and with more accessible access to mental health information, individuals can recognize the symptoms and seek professional assistance. Anxiety often overlaps with other mental health disorders, such as depression, which can complicate diagnosis.
People serious about maintaining good health often turn to proactive medical care, smart diet choices, and exercise regimes to promote a healthier lifestyle. Fortunately, maintaining good mental health involves adopting some of the same routines for developing physical well-being. Physical activity has been shown in studies to improve mood and reduce symptoms of anxiety and depression. Eating a well-balanced diet and avoiding excessive sugar, caffeine, alcohol, and processed foods enhances mood and energy. Stress management using breathing exercises, yoga, and mindfulness training reduces anxiety and promotes relaxation.
If you or someone you know is struggling with mental health issues, don't hesitate to reach out for professional help. Therapy, counseling, and support groups can provide valuable support and guidance. "Your Health" has Licensed Master Social Workers (LMSW) who function as providers within their psychotherapy specialty to support patients experiencing depression, anxiety, complicated grief, and other mental disorders recognized by mental health professionals.
"Your Health" is an extensive network of primary care providers, specialists, healthcare coaches, wellness programs, and educational opportunities dedicated to providing patients with the best possible healthcare. "Your Health" practices Value-based care based on measurable positive patient outcomes. There has never been a better time to commit to improving your health. Make the call today and put our skilled and dedicated professionals on your healthcare team to start living your best and healthiest life.