Eight Tips for Improving Mental Health
A person can use many techniques to improve their mental health, but one of the most important ways is to connect with others. Having a social support network where you can build and maintain relationships is critical when faced with challenging circumstances. Loneliness and isolation can heighten feelings of helplessness in a crisis, and having someone to lean on reminds us that we do not need to go it alone. Another person aware of our situation can boost our ability to navigate better the problems we face. Just one connection can enrich our lives by reducing stress, increasing self-esteem, and providing validation, encouragement, and practical help.
1. Give me a break: Small breaks throughout the day, even if only 10 to 15 minutes, can reduce stress and return a sense of calm to our lives. Stopping whatever we are doing and stepping back removes us from our immediate task, giving us breathing room and time to think. Many people find that taking walks is an excellent way to disengage and often find answers to problems that had previously escaped them.
2. Get physical: Exercise is an excellent mood enhancer; experts recommend exercising at least 30 minutes daily. Physical activity releases endorphins, hormones the body naturally produces to help relieve pain and stress. Endorphins released during activities like exercise, massage, eating, and sex reduce stress, improve mood, and enhance well-being.
3. Go to sleep: Studies have shown that most adults need between seven and nine hours for optimal functioning. A good night's sleep improves physical and mental performance and helps people recover faster from injuries. Additionally, adequate sleep supports the body's ability to manage stress, and there is a direct link between lack of sleep and depression.
4. Look for the positive: Approaching life from a negative perspective is an all too common phenomenon for most of us. Try to be conscious of what you are thinking and break the cycle by challenging negative thought patterns that can contribute to anxiety and depression.
5. I need help: There is no shame in admitting that you might need professional help. A person who struggles with persistent mental health challenges should consider seeking counseling. Through an evaluation, mental health professionals can offer guidance and support in determining what treatment plan will best fit.
6. Just say no: Over-commitment is a huge problem that many people share. It is often effortless to say yes when accepting a task before considering all that may be required for completion. Overextending on commitments can be a source of stress that drains your energy. Understanding your limitations and setting boundaries upfront will help with better decisions when future requests arise.
7. Take care of yourself: Make yourself a priority and get involved in activities that nourish your mind, body, and spirit. Reading, yoga, hiking, or learning to be mindful are all activities that can improve your mental health and outlook. The only person who can make you a priority is you.
8. We are what we eat: Proper nutrition based on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports good brain function. Multiple studies show a connection between nutrition and mental health. Sticking to a diet of nutrient-rich foods causes fewer mood swings and an improved ability to focus. Clean diets consisting of mainly whole, unprocessed foods help reduce symptoms of depression and anxiety.
"Your Health" is an extensive network of primary care providers, specialists, healthcare coaches, wellness programs, and educational opportunities dedicated to providing patients with the best possible healthcare. "Your Health" practices Value-based care based on measurable positive patient outcomes. There has never been a better time to commit to improving your health. Make the call today and put our skilled and dedicated professionals on your healthcare team to start living your best and healthiest life.