Five Medical Myths Preventing a Healthier You

Medical misconceptions and myths can prevent seniors from receiving the medical care necessary for enjoying a healthier and fuller life. Today's older adults typically only seek medical care when they are experiencing health issues. Preventative medicine was not routinely practiced, nor did they feel it necessary for maintaining good health. As a result, many seniors do not have a primary care physician and have not seen a doctor in years. They often consider the emergency room their best defense when something goes wrong.

Here are five common medical myths and how preventative care can be a wiser choice for a long-term healthcare solution:

1. "I feel fine": Many older adults believe that if they feel okay, there is no reason to see a doctor. However, an annual wellness exam (AWE) is essential for any healthcare plan as a person ages. The AWE is a perfect opportunity to establish a healthcare relationship and get critical screenings that can detect potentially serious health issues in their early stages.

2. "More drugs, please": Some seniors believe that taking more medications is the only solution for their conditions. However, lifestyle changes are often more effective for creating a long-term solution toward a healthier life.

3. "I am too old for change": You are never too old to make lifestyle changes that can improve your health. Regular exercise, a balanced diet, and quitting destructive behaviors like smoking or drinking can enhance a person's health at any age.

4. "They will find something wrong with me": Some older adults avoid medical care because they believe what they don't know can't hurt them. However, a value-based practice that provides proactive patient-centered care based on an ongoing relationship will foster trust between the provider and the patient. Patients who see their provider relationship as a partnership are more likely to share in managing their care and be more open to suggestions about positive lifestyle changes to improve their health.

5. "Exercise is for the young": Many seniors falsely believe they are too old or frail to engage in physical activity and exercise. However, regular exercise can improve strength, flexibility, balance, and overall well-being, reducing the risk of falls and enabling seniors to maintain their independence longer.

"Your Health" is an extensive network of primary care providers, specialists, healthcare coaches, wellness programs, and educational opportunities dedicated to providing patients with the best possible healthcare. Your Health practices value-based care based on measurable positive patient outcomes. There has never been a better time to commit to improving your health. Make the call today and put our skilled and dedicated professionals on your healthcare team to start living your best and healthiest life.