Key Healthcare Issues and Preventative Strategies for Women
In honor of National Women's Health Month, we focus on healthcare issues especially relevant to women. Gender-specific diseases like breast cancer, cervical cancer, and osteoporosis all require attention and preventative measures for early detection, and establishing good healthcare practices as early as possible is fundamental for success. Primary healthcare practitioners who provide general healthcare also act as coordinators, ensuring proper tests and screening intervals are followed and scheduling specialists as needed. Improving your overall health does not need to be complicated; positive changes in lifestyle, diet, and physical activity are common themes found in recommendations from medical organizations and practitioners alike.
Anxiety: According to the Anxiety and Depression Association of America, women are twice as likely to be affected by generalized anxiety disorder and panic disorder compared to men. There are significant hormonal changes that take place throughout a woman's life between puberty, menstruation, pregnancy, postpartum, and menopause. Each of these events can affect a person's moods and emotions. The Centers for Disease and Control (CDC) advises women who are experiencing anxiety to stay active, connect with others, take a break from social media, and make time for relaxation. If conditions persist, it is recommended that the person talks with their provider or a mental health professional about possible treatment options.
Heart Disease: Women often experience different symptoms of heart disease as compared to the classic chest pain symptoms seen in men. Women's symptoms are usually subtler, like shortness of breath, nausea, back or jaw pain, and fatigue. Sometimes, these atypical symptoms can lead to delays in seeking medical attention. Hormonal changes throughout a woman's life can influence heart disease risk. The risk of heart disease increases after menopause due to the drop in estrogen levels. Many preventative ways to reduce risk include eating heart-healthy foods, exercising regularly, maintaining a healthy weight, and managing stress. One of the best tools for fighting heart disease is regular health screenings for blood pressure, cholesterol levels, blood sugar levels, and other risk factors.
Cancer: Cancer is the second leading cause of death for women in the US, right after heart disease. Breast cancer is particularly prevalent, making up approximately 30% of all new cancer diagnoses in women each year and accounting for over 42,000 deaths annually. Women should follow their healthcare provider's recommendations for mammograms. Early detection through regular screenings can catch cancer early when it is most treatable. Performing regular breast self-exams and becoming familiar with the typical feel of your breasts is necessary for noticing changes.
Stroke: Stroke is the third leading cause of death among women. According to the ADAA, high blood pressure is the leading cause of stroke in both men and women, but women, particularly those over the age of 55, are at a higher risk. If you have high blood pressure, adhere to the proper dosing and frequency of prescribed medications, and make the necessary lifestyle changes, such as reducing salt intake, eating a balanced diet, and exercising regularly.