Your Health Blog

Discover new paths to become the healthiest you.

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Sha Gadson Sha Gadson

Finding Strength in Service: A Social Worker’s Story

In this heartfelt reflection, Licensed Social Worker Kim Hall shares how she helps patients overcome real-world challenges—from food insecurity to advance care planning—by focusing on the whole person. She opens up about the emotional side of social work, how she stays grounded, and what keeps her motivated to serve every day.

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Health News, Palliative/Hospice Mallory Phillips Health News, Palliative/Hospice Mallory Phillips

Give Your Loved Ones the Gift of Advanced Care Planning

April 16th is National Healthcare Decision Day. The nationwide initiative encourages families to have the sometimes-difficult conversations that deal with a person's medical care if they cannot advocate for themselves. Advanced Care Planning (ACP) allows a caregiver to make healthcare decisions based on a patient's desires rather than guessing their wishes.

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Malik Henley Malik Henley

4 Ways to Balance Your Hormones

Hormonal imbalances can impact everything from energy levels to mood and metabolism. This blog breaks down four practical ways to naturally support hormone balance, helping you feel your best daily.

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Krystin White Krystin White

Step by Step: My Journey from the Couch to 5K

Many of us wait until January 1st to start our health goals, but true wellness doesn’t adhere to a calendar—it follows you. Every morning offers a fresh chance to make healthier choices. Dive into my journey from the couch to 5K and discover how you can start your transformation today—no New Year needed.

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