Stay Ahead of Allergy Season
Springtime has arrived, that time of year when yellow veils of pine pollen sweep across the landscape, depositing fine dust on everything in its path and causing those hazy skies reminiscent of smoke from a forest fire. It is a time of dread for those who suffer from allergies, with sneezing, itchy, watery eyes, coughing, shortness of breath, and multiple other symptoms associated with springtime allergies.
There are some defenses sufferers can deploy to reduce the effects of pollen. Individuals can limit their exposure by avoiding peak pollen times, typically in the mornings. Air filters with high efficiency (HEPA) filters can trap pollens and allergens in indoor spaces. Showering and changing clothes after being outside helps eliminate pollen that clings to skin, hair, and clothes. Saline rinses can effectively flush pollen from nasal passages, and a healthy diet rich in omega-3 fatty acids and antioxidants can help reduce inflammation and ease symptoms.
People who suffer from severe or persistent symptoms from allergies should consider contacting a healthcare professional, especially if their symptoms include intense congestion, difficulty breathing, or severe itching. Sometimes, over-the-counter medications are inadequate, and a more comprehensive treatment plan may be required to obtain relief. Additionally, people with underlying conditions like asthma or sinusitis are at a greater risk for complications. A healthcare professional such as an allergist or a primary care provider can guide patients in their specific needs and circumstances.
"Your Health" is an extensive network of primary care providers, specialists, healthcare coaches, wellness programs, and educational opportunities dedicated to providing patients with the best possible healthcare. "Your Health" practices Value-based care based on measurable positive patient outcomes. There has never been a better time to commit to improving your health. Make the call today and put our skilled and dedicated professionals on your healthcare team to start living your best and healthiest life.