Falling Short: Is Your Diet Falling Short of Nutrients?
Written by Maureen Ganley
Five feet tall was the most significant height I ever reached as a grown-up. Yes, five feet (as I would report it- flat). Perhaps sad to know I would never become a star basketball player such as Iowa's 6' foot tall Caitlin Clark or South Carolinas 6'7" center Kamilla Cardosa, yet happy to learn there were benefits to all that jumping in building stronger bones. Admittedly, as I age, I do not want to consider dipping into the four feet category.
Most of us accept that we lose a little height as we age. As we age, the disc between our spine's vertebrae flattens, we lose valuable muscle mass, and the spaces between our joints narrow. Sadly, though, for some, a significant loss in height signals osteoporosis. Unfortunately, osteoporosis is not the only chronic disease we put ourselves at risk for when we fall short of eating essential micronutrients. Other common chronic diseases such as cancer, type 2 diabetes, heart disease, and age-related eye disease are all linked to diets lacking in quality nutrition and micronutrients. Approximately one-half of American adults have at least one preventable chronic disease. Studies were conducted to determine how far Americans are falling short in quality nutrition that affects the effects of chronic disease.
"What We Eat in America" (WWEIA), the dietary assessment component of NHANES, is a joint effort of the US Department of Health and Human Services and the US Department of Agriculture. Nutrition information was collected from in-depth household interviews and medical examinations. Their studies found that about 75% of the US population does not consume the recommended fruit intake, and more than 80% do not consume the recommended intake of vegetables. Some nutrients were so low that they have been labeled "shortfall nutrients." These nutrients are now considered major public health concerns because a diet consistently lacking in them may cause adverse health effects.
Shortfall nutrients include Calcium, Iron, Magnesium, Potassium, Vitamin A, Vitamin C, Vitamin D, and Vitamin E.
Keep in mind that all who participated in these studies tried their best to get an accurate view of how Americans are eating. Close to 60,000 men and women participated in the research. Regarding reporting calories, it was estimated that 59% of men and 67% of women underreported the number of calories they ate. Awareness is the first step to making healthy nutrition changes. Do you know where your diet could be falling short?
In conclusion, the consequences of falling short in essential nutrients extend beyond simply losing a few inches in height. As highlighted by studies like "What We Eat in America," a significant portion of the US population fails to meet recommended intakes for crucial vitamins and minerals, placing themselves at risk for various chronic diseases. From osteoporosis to heart disease, the impacts of poor nutrition are profound and pervasive. Recognizing the prevalence of shortfall nutrients is the first step towards addressing this public health concern. By seeking awareness and guidance, such as through the nutrition services offered by Your Health's Registered Dietitians, individuals can take proactive steps to ensure they meet their nutritional needs and safeguard their long-term health and well-being. Remember, your diet is not just about what you eat; it's about nourishing your body for a healthier, more vibrant life.
