"I'm Overwhelmed": Caregiver Survival Guide

WRITTEN BY: JOE NESTER

Being the primary caregiver for a loved one is a responsibility that comes with immense challenges. The last thing you can afford to do is neglect your health. Unfortunately, many caregivers find that their responsibilities negatively impact their well-being. They often suffer from physical strain due to tasks like lifting, bathing, and providing other physical assistance. Additionally, the stress and emotional toll can lead to significant mental health issues, including anxiety and depression.

You Don't Have to Go It Alone

If you find yourself overwhelmed in a caregiving situation, remember that help is available. Prioritizing your health is crucial—not only for your own sake but also for the quality of care you provide. This means scheduling regular health check-ups, maintaining a healthy and balanced diet, getting enough exercise, and ensuring you get adequate sleep.

It's also essential to explore resources available in your area. Practicing good self-care techniques can help you maintain your health while continuing to care for your loved one. Staying connected to your community, family, and friends can prevent isolation and provide emotional support.

A Real-Life Lesson

Several years ago, I witnessed a neighbor, Bill, who believed it was his sole responsibility to care for his wife when her Parkinson's disease progressed to a stage where she could no longer do anything for herself. Being part of the "silent generation," Bill never expected or asked for help. Unfortunately, within six months of providing 100 percent of her care, his health deteriorated to a point where he could no longer provide even minimal care.

Utilizing Available Resources

A social worker can be one of your best advocates for identifying resources within your community. At Your Health, our team approach to healthcare includes social workers who assist with patient needs such as mobility, transportation, adequate food, and other services, including advance care planning and counseling.

The Importance of Self-Care in Caregiving

Caregiving is a challenging but honorable endeavor, helping maintain the dignity of a loved one with a chronic illness. Family members are estimated to provide 80 to 90% of long-term care in the U.S., accounting for 34 billion hours of unpaid care in 2021, with a monetary value of $470 billion. However, caregivers who recognize their limitations, seek help from others and prioritize their own health will have a better chance of providing care over the long term.