You want to score an A when it comes to having Sufficient Vitamin D

Vitamin D deficiency is quite common in the US, and several factors contribute to the problem. People living in regions with limited sunlight, especially during winter, or spending most of their time indoors will have a higher deficiency prevalence. Older adults have a reduced ability to synthesize vitamin D from sunlight and are less likely to spend as much time out of doors. Vitamin D is not naturally present in many foods, especially for people who are strict vegetarians or vegans. The use of sunscreens, which help protect our skin and reduce the chances of skin cancer, also reduces our skin's ability to produce vitamin D. Due to these factors and others, health organizations recommend vitamin D supplements, especially for groups at a higher risk for the deficiency. A simple blood test screening can identify current levels, and providers can address inadequacies by adding supplements for their patients to ensure adequate levels. 

So what is vitamin D, and why is it crucial to our overall health? Vitamin D is essential for calcium absorption, and if the body can not absorb calcium, it eventually leads to weak bones; this is especially true for elderly patients. Vitamin D also plays a vital role in our immune system and helps to reduce inflammation. Adequate vitamin D levels are necessary for proper muscle function, where deficiencies can lead to weakness and pain. In addition, vitamin D is involved in mood regulation, and deficiencies have been associated with an increased risk of depression and other mental health issues. 

You can safely increase the amount of vitamin D produced with additional sun exposure when practiced in moderation. Getting short periods of exposure several times a week can help boost the natural development of vitamin D. A safe amount of time to be exposed to the sun without protection can vary depending on skin type, geographic location, time of day, and season. It would be best to talk with your provider about the natural production of more vitamin D from sunlight and dietary choices. Certain medical conditions can affect how your skin synthesizes vitamin D. Be sure to consult your healthcare provider if you have concerns about your ability to produce vitamin D through sun exposure. 

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