Managing diabetes effectively requires a balanced diet tailored to individual needs. Join us for an informative session, "This or That: Guide to Eating with Diabetes," led by our experienced Health Coach. This event is designed to provide practical tips, meal planning strategies, and nutritional guidance to help you maintain healthy blood sugar levels.

What to Expect

• Introduction to Diabetes Management: Understand the basics of diabetes and the role diet plays in managing the condition.

• Nutritional Guidelines: Learn about the types of foods that are beneficial for people with diabetes, including low-glycemic foods, fiber-rich options, and healthy fats.

• Meal Planning Tips: Discover how to plan balanced meals that keep your blood sugar levels stable throughout the day.

• Reading Food Labels: Get tips on how to read and understand food labels to make informed choices at the grocery store.

• Healthy Recipes: Receive a collection of delicious, diabetes-friendly recipes to try at home.

• Q&A Session: Engage with our health coach, ask questions, and get personalized advice tailored to your dietary needs.